Incredible Edible Almonds is returning to our market this week. Almond nutrition benefits are praised around the world, and they are used in numerous different ways: eaten as a healthy snack. Cholesterol reduction is the most celebrated health benefit of almonds, but there are many other vital health benefits of almonds nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol antioxidants as well as plant protein. And don’t fear the fat in almonds — almonds are actually beneficial when it comes to losing weight, despite their higher calorie content. One study even found that almonds consumed as snacks reduce hunger and desire to eat later in the day, and when dieters eat almonds daily they reduce their overall calorie intake. .#OxnardFarmersMarket #Almonds ... See MoreSee Less
Kay Brainard, Kimberly Buhain-Villarreal and 6 others like this
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